Workout Routines for Men: The Ultimate Guide Healthline. The workout routines above are broken down into specific muscle groups for each session to provide enough stimulus to achieve results without overtaxing your body.
Workout Routines for Men: The Ultimate Guide Healthline from muscletransform.com
Day 6: Back and Biceps Workout Barbell Rows – aim for 5 sets of 20-8 (Pyramiding) reps Barbell Shrugs – aim for 3 sets of 15-20 reps.
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